The key to good effectiveness and physical health is a balanced diet and a correct lifestyle.Everyone knows this assumption, but for some reason it was initially ignored after suspicious fun.
It seems simple: you need to consume natural products that effectively improve effectiveness, and men will not have any problems in their intimate life until their life is over.But fast food restaurants are not all useful food, stores offer frozen semi-production products of questionable quality, and eternal time and means do not allow the purchase of products that increase male effectiveness and cook the best dishes from them.But it is time for a person to start thinking about his health, and the “bell” of the genital system forces him to rethink his diet.What products do you need to improve effectiveness, and we'll try to figure it out.
Five best products to beat erectile dysfunction.
Sychuzhina (camel stomach)
The product correctly occupies 1 position, and its consumption effect is not worse than that of well-known drugs, but it has no negative effect on the male body.This is food for people from the nomadic tribes in the East, whose wives never thought: how to feed a person to increase their effectiveness?Sychuzhina is prepared in a special way, before intercourse, it is necessary to consume the whole piece to improve effectiveness.
Contains a large amount of vitamins and trace elements.
What is useful in this seemingly non-despicable root crop?He leads the highest plant rating for plant products a man must eat.There are many trace elements, vitamins and substances that can improve sexual spheres and contribute to the production of testosterone.It can be added to meat dishes, with a mixture of carrots and honey, or like a separate product.Use caution in patients with cholecystitis, hepatitis, central nervous system problems and intestinal diseases in the aggravated stage.
What is welcome and what is not
What affects effectiveness and what products should increase effectiveness on everyone's desk?Their variety is so large that you can eat every day.Doctors recommend that you forget about fast food restaurants, semi-produced products, and edible vegetables, fruits, nuts, natural protein foods and seafood.Green, fruits, vegetables, nuts, melons, sunflowers, asparagus, celery, etc.The problem of having fewer potency for men who often eat natural plant foods.The secret is that these foods contain vegetable protein, which is relatively high in amino acids and has a beneficial effect on efficacy.Vegetables and fruits are useful for restoring hormonal backgrounds, and they naturally increase the amount of testosterone in the blood, which has a beneficial effect on the entire sexual function.Important!In a man's diet, there must be walnuts and peanuts, oranges, lemons, avocados, grenades, mints, figs, purses, thyme, thyme, and thyme.Based on observations, these products are needed to increase efficacy and overall health.
Protein food
Meat and fish should often appear in men's diet.Animal protein is a building material used in cells that improves male strength and improves efficacy.The one who "loves" most is mackerel, which contains vitamins and trace elements that double testosterone levels.It is recommended to use protein in combination with plant foods so it can be absorbed better, and all useful traits bring essential results for health.
Candy - a lot of happiness
Walnuts and honey have beneficial effects on efficacy.The healthiest and sweetest food is honey.This is essential for the male body, and in a mixture with nuts, it is a real drug that increases testosterone levels by one and a half to two times.The effect of this delicious dish is manifested within 4-5 days, which is an expensive stimulant without any immediate action and is widely spread on the Internet.Honey cocktails and nuts can be supplemented with sesame, plum, seeds or dried fruits.There is a black chocolate which also helps restore male sexual strength and achieve significant improvements in effectiveness.It improves emotions, blows stress, and is a feeling of love and attraction.Salmon, mackerel, shrimp, halibut, mussels, crayfish, and oysters are foods containing "male" zinc and selenium minerals that provide sexual health.Properly prepared ocean gifts improve erectile function.They make a man strong and cold-resistant in bed.
One of the richest products in minerals.
What affects effectiveness?In addition to the useful products mentioned above, quail eggs undoubtedly have advantages.Quail egg cocktails were famous among ancient crowds, and the food prepared by adding small eggs to spots was considered very useful and symbolic of fertility and immortality.They are natural aphrodisiacs and are the source of the following beneficial substances:
- protein.
- B vitamins and D.
- Microelements: magnesium, iron, copper and zinc.
- Amino acids: Choline, thyroxine, glycine, rental, tyrosine, histidine, niacin.
Quail eggs have excellent roles in efficacy, amino acids are involved in cellular metabolism, and lysine relaxes and soothes.They adjust the body, increase immunity, improve blood circulation in the cardiovascular system, thereby automatically affecting bleeding in the penis.Unfortunately, this food turns out to be the majority of modern people’s diet.This is to explain that in recent years, the effectiveness of stronger sexual behavior has suffered a significant hardship at a young age.Men no longer eat natural vegetables, fruits, dishes based on quail eggs and other utility, but rather products with very questionable quality.Fried and fat products have the most negative effects on efficacy.
Products' "Black List":
- coffee, coca-cola, energy cocktail;
- over-crossed food;
- Sugar, sweet soda and products in natural form (hidden sugar);
- Soybeans, soy products;
- Pasta, potatoes, bread;
- sausages, sausages and other foods, “reminiscent of meat”;
- Smoked meat, mayonnaise, potato fruit, fast food.
On the list of products that negatively affect effectiveness, you can make any alcoholic cocktail, beer.Cocktails containing anabolic can reduce the production of testosterone in the body, so the level of efficacy after cancellation is significantly reduced.Strangely, natural milk is also taboo in large quantities of men, which contain a lot of estrogen, which is useful for children and women, but is significantly surprising in male efficacy.Therefore, analyzing useful and harmful foods, we determine which products increase effectiveness, and which products inversely and which products inhibit which products.According to their men, a person can eat on their own, calculate the amount of vegetables, fruits, eggs, meat and fish, or make useful cocktails for berries and juices.
List of products that increase male efficacy immediately
The content of various foods and its ingredients are required for vitamin complexes and minerals to increase male potency.The main ones are A and E, as well as vitamins in Group B.It is necessary to consume many products that correctly affect sexual activity and appeal.Among a wide range of products, fish products and shrimp, squid, etc. have a great influence.Oysters and halibut will be very useful.Perhaps in vegetable food, it is worth mentioning to be carrots.Schuzhina has long been known to have a positive impact on the body that affects its sexual excitement.
Products increase male effectiveness
Since ancient times, human gender has sought to find ways to maintain male sexual potential.They gave a special name - Aphrodisiac.These funds occupy important places in the dishes.So, in recipes that use a variety of products to increase male effectiveness, loving and erotic cooking begins to develop.Modern scientists have confirmed that testosterone levels depend largely on diet.
Nutrition for male efficacy
The list of products that increase effectiveness includes a large number of points.They are each saturated with useful elements that lead to increased sexual desire in one way or another.At the forefront are products containing "male vitamins" -a, B and E and fats from the omega-3 groups.A strong floor should consume enough healthy food to focus on product compatibility tables to get the desired results without overloading the stomach.Once you are familiar with the subsequent parts of this article, you will find out what you need to eat to increase the efficacy.
Nuts are particularly useful for men who combine with honey bee.The miraculous properties of the product show the system's use.Remember a simple male potency recipe that ensures an increase in testosterone levels: mix 100 grams of crushed walnuts and 70 grams of honey.It turns out that the larger thick mass requires consumption at a rate of 20-30 grams three hours before going to bed at night.The foods that work can be made up of vegetables that we all are familiar with.Be aware of simple food before contacting an expert on how to increase testosterone production.You will be surprised, but the increase in male sexual ability helps:
Continuing to list products that increase male efficacy, we reach one of the most important points.The fruit is very high in vitamins, so every orange, grapefruit, grenade or banana consumption can immediately ensure increased sexual function.So you can answer difficult questions about how to increase male efficacy in a natural way.Diversify your diet with fruit tea and cocktails.All of this will help provide male vitamins to improve the potency of sufficient amounts.To improve effectiveness, you can use regular bee honey in small portions every day, but it combines with other products to provide maximum efficiency.Let's look at some useful recipes that help improve male potency:
- Honey and ginger.This tool stimulates men's sexual function and has a general enhancement effect on the body.To prepare it, place melted bee honey and dried ginger roots in a ratio equal to the ratio.To get the desired results, take honey intake agent three times a day to 10-12 grams.For better absorption, it is recommended to drink water.
- Honey and carrots.This recipe will help control signs of yang ot.Mix 200 ml of freshly squeezed juice and 150 grams of honey in a small container.Put the thick mixture (35-40 ml) before breakfast, lunch and dinner.To improve the effect, it is recommended to endure at least one quarter of an hour.
- Wine with honey.A folk recipe is used to increase the efficacy and treatment of prostatitis.Mix 300g natural bee product, 400ml red wine, 180ml fresh squeezed aloe juice, 100g rose fruit and 40g parsley seeds and 40g parsley seeds.Let it brew for 8-9 days.At the beginning of each meal, it is necessary to take a wonderful therapy in a small portion (18-20 grams).
Other products to increase effectiveness
Adding a variety of healthy foods to your diet can help improve effectiveness.The following products will help you:
- sour cream;
- Quail eggs;
- Pumpkin seeds;
- Black coriander oil;
- chocolate;
- Oyster;
- mussels;
- almond.
Folk recipes to increase male effectiveness
With natural products, you can prepare effective tools that can enhance male sexual function.If you are worried about how to increase potency in popular ways, take the recipe described below:
- Branches of pine trees.Place chopped fresh branches in a medium pan.Pour the water off the faucet, place it on the stove, and turn on the slow fire.When the contents of the ship are boiling, cut off a quarter of an hour, remove it from the stove and brew for 14-15 hours.Extracts should be purchased in brown.It is used in bathrooms from 1 to 40 times.Folk remedies must be added to hot water and steam for at least one hour.Useful elements contained in pine branches will be absorbed into the skin, thereby improving male efficacy.
- Healing tin agent.By using it regularly, this tool will help improve effectiveness.To prepare it, mix it in 1-2 liters of sandy and calendula flowers, chopped Valerigan and St. John's wort with hay ratio of 2:1:3:3.Pour the ratio of boiling water.Cool and take two dessert spoons in front of each meal.
- Nettle and wine.Pour 25 grams of seeds into three cups of red wide-noodle wine.Stay in a dark and cool place for 7-8 days.Before each meal, drink 20-25 ml of tin agent.
