Things like fertility, such as men, are made up of several factors.The stronger represents the constant threat to the ability to obtain healthy offspring, and everything is not only caused by stress and bad habits, but also by improper nutrition.
The lack of beneficial substances in the body can lead to reduced potency, weakened testosterone production and increased inflammatory diseases.
The most useful nuts
Men's nuts are warehouses of beneficial substances and trace elements, and the human body cannot obtain improper or scarce nutrients.To maintain health for many years without encountering privacy issues, it is recommended that a person adhere to a balanced diet, give up bad habits and participate in exercise.
These are general advice you need to follow, but to normalize potency and sperm development, you need to include nuts in your diet, as they include:
- Squirrel - Building material for muscle tissue.
- Paul's saturated fatty acids (Omega-3, Omega-6) stimulate brain activity and reduce the risk of cardiovascular disease.
- Minerals and trace elements - zinc, selenium, iron, magnesium and potassium.
- Vitamins - can improve physical condition and immunity.
The substances comprehensively affect the metabolic processes in the body and normalize, stabilizing the work of nerves, endocrine and other systems.Weight loss, reducing the amount of cholesterol in the body, which contains a hypoglycemia index (glycemia index), which will be an important supplement to people with diabetes in their diet.
But, in order not to abuse it, in order not to have unnecessary consequences, because everything is moderate. Nuts can be eaten every day, but the limited amount is no more than 50-100 grams.
The list of most useful nuts for men who increase their effectiveness is broad, so as not to make mistakes and choose familiar with the therapeutic properties of the product.
Walnut
Walnuts are ideal for increasing potency and spermatogenesis.Clinical studies have proven efficiency, scientifically proven.
Mechanisms of impact on the body and reproductive system:
- Normalize the spermatogenesis process;
- Positively affects sperm motor activity;
- Improves blood flow to the prostate.
A 75g dose is considered the best and it is recommended to take "medicine" at lunch.With long-term use, good results can be achieved.Intelligence or disease alone completely eliminates the help of nuts alone.However, by introducing the diet correctly, the product will help normalize blood flow in the pelvis and significantly increase qualitative and quantitative indicators of sperm.
Brazilian
Contains high concentrations of selenium and arginine (amino acids).The fruits of these trees, or rather, its seeds are very useful for men because they have a comprehensive impact on the body:
- Increase effectiveness and sexual desire.
- Protect from prostate cancer.
- Reduce the risk of reproductive system diseases.
These are the best nuts for men.Because the product is rich in elements such as selenium, its diet normalizes the sperm formation process, and sperm gets the right structure, so they "achiev the goal" faster.This means that a person's fertility is increasing.
Every day, you need to eat 2-3 nuts, preferably raw, not fried instead of salty.
I would like to point out that many nuts, including walnuts and Brazil, contain arginine - an amino acid that affects Viagra.The substance enhances the production of testosterone and blood flows to organs of the reproductive system.
Cedar Nuts
They are considered cedar seeds and have a comprehensive impact on male bodies, they are:
- Cleans the heart and blood vessels of atherosclerotic plaques;
- show in physical and mental stress;
- Contains antioxidants and beneficial substances;
- Help fight the first sign of aging;
- Enhance metabolism;
- It is useful for efficacy and "male strength".
Cedar seeds contain vitamin E, which is considered an antioxidant that prevents the process of cell destruction.Tocopherols contained in nuts improve the elasticity of veins and arteries, thus preventing the formation of plaques in blood vessels and veins.And cedar seeds normalize the nervous system's work, stabilize erection and efficacy.
pistachio
When planning for pregnancy or conceiving, it is recommended that the product incorporates androgens into the diet.Doctors believe that pistachios have a positive effect on efficacy and use erections for people aged 35 to 50 without failing.
It is recommended that men eat no more than 100 grams of pistachios a day, they are very rich:
- Group B and folic acid vitamins.
- Microelements: magnesium, copper and phosphorus.
- Dietary fiber and fatty acids.
- Amino acids, including arginine.
Another pistachio increases sexual desire and increases the pleasure of intercourse.
almond
Nuclear functions in combination, and they:
- Increase testosterone levels in the blood;
- Enhance erection;
- Saturate the body with calcium, which is particularly beneficial for older age groups;
- Helps generate energy and increase endurance;
- Allow athletes to achieve best results.
Bodybuilders and all physical labor enthusiasts can eat almonds every day.Because it increases stamina, it helps cope with fatigue and recover faster after physical fatigue.
The nucleus will help lose weight and can be eaten in the diet, and almonds will reduce hunger and accelerate metabolic processes in the cells.
hazelnut
It is considered a versatile nut because it not only solves potency and erection problems, so hazelnuts help:
- Clean blood vessels in atherosclerotic plaques.
- Normalize blood pressure levels.
- Stimulates the function of prostate organs.
- Improves blood flow and flow of nutrients and oxygen to the small pelvis.
Even if men are not in the right way of life, they do not follow food and rarely participate in exercise.Clothes hangers will help normalize the overall body.Take this "drug" no more than 50 grams per day for 12 weeks.
cashew
If you eat some cashew nuts every day, you can greatly improve your fertility, as well as:
- Get rid of zinc deficiency;
- Normalize sperm production;
- Stabilize testosterone production;
- Improve effectiveness;
- Reduce the risk of prostate cancer;
- Cope with signs of fatigue.
Cashews, together with walnuts and Brazil nuts, have a positive impact on the organ status of the male reproductive system.They increase fertility, enhance "male strength", and increase endurance and sexual desire.
peanut
Its benefits can be compared with bananas, as these products work in a similar way to the body.
Arabicis Help:
- Coping with erectile dysfunction of various natures.
- In the fight against serious prostate diseases, including adenomas.
- Coping with certain forms of infertility during complex treatments.
Peanuts successfully combine with other products, interacting with sour cream and milk.The composition includes fluoric acid and other beneficial substances, normalizing the work of a man's sexual system, not just.Arachis contains 35% protein, plant origin.
Baker
It contains steroids of plant origin and promotes the main symptoms of benign prostate hyperplasia (prostate adenoma).The positive characteristics of bakers with:
- The content of high concentrations of β----------------------------------------------------------------------------------------------------------------------
- High concentrations of antioxidants.
β-Setos protein binds to gammatropol (type of vitamin E) to kill tumor cells, leaving health free of damage.Bakeries support men's health, contain vitamins, and help normalize the work of organs and systems.In prostate, oncology and other diseases of nature, enough to diversify the menu and eliminate the lack of zinc and other beneficial substances with the help of cashews.
The best folk recipes
Natural medicines provide a natural way to use nuts to increase potency.According to those who resort to help, these are well-known recipes and are considered one of the best ones.
Ratings of popular recipes that can increase fertility and sexual desire:
- Nuts and sour cream.To improve potency, select any nuts or mix and mix it with sour cream.It is recommended to take this "medicine" in the morning, as sour products only increase calories.The core is crushed and mixed with sour cream and eat 2 tablespoons.Spoons per day.
- Walnuts and honey.For potency and increasing testosterone levels, you can use this recipe: Grind them in a coffee grinder or blender, pour them into honey, mix everything thoroughly, and place it in the refrigerator for 2 days.After 48 hours, take 1 tablespoon.In the morning, one tablespoon is empty and then eat for 3 to 4 weeks.
- Formula Formula.Not only does the medication come from prostatitis, but also taken from alcohol will also help relieve unpleasant symptoms.Remove the shells of 50g walnut partitions filled with 300ml of vodka, stick to a dark and cool place for 2 to 4 weeks.The tin agent was then filtered and partially removed for 30 days.
Contraindications
Not only can nuts bring benefits, but they can also harm them if they are used in the presence of contraindications.Different diseases of the body or physical condition can be used as similar diseases.
List of basic contraindications to use:
- Overweight or obese;
- Allergic reactions to the product;
- anemia or lack of iron in the blood;
- Personal intolerance or hypersensitivity reactions;
- Urea disease.
Even the most useful nuts in men can lead to the development of allergic reactions.Some varieties of this product lead to the crystallization of sodium ions, causing the deposition of stones in the kidneys, interfering with the absorption of iron, and leading to the development of anemia.
Nucleus contains a lot of calories, so careful introduction should be given to obese or overweight men in their diet.There are no other contraindications for nuts, but in order not to encounter various problems, it is recommended that you undergo a complete examination or at least consult a doctor before taking the "drug".